Image Source:

Related posts:

1. Barbeque Korean Beef Recipe Ingredients: 1 flank steak (1 3/4 to 2 lb.) 1/2...
2. Variations of Dolsot Bibimbap dolsot bibimbap is a popular Korean dish which many...
3. White Kimchi White kimchi – This authentic Korean recipe for kimchi,...

Servings: 6-8
Difficulty Level: 2

Image Source:

Related posts:

1. Dolsot Bibimbap dolsot bibimbap – is an extremely popular Korean dish....
2. Korean Malgun Sigumchi Kuk Korean malgun sigumchi Kuk – This authentic Korean recipe,...
3. Kimchi Hot Pot Recipe from “The Korean Table” by Taekyung Chung and Debra...

Prep Time: 5-10 mins
Cook Time: 0 mins
Main Ingredient: Soy Sauce
Difficulty Level: 1

Image Source:

Related posts:

1. White Kimchi White kimchi – This authentic Korean recipe for kimchi,...
2. Korean Malgun Sigumchi Kuk Korean malgun sigumchi Kuk – This authentic Korean recipe,...
3. Dolsot Bibimbap dolsot bibimbap – is an extremely popular Korean dish....

dolsot bibimbap is a popular Korean dish which many individuals love to order when they go to eat at a Korean restaurant. It is flavorful and bountiful enough to be a meal in and of itself. Although the traditional type of dolsot bibimbap consists of the usual ingredients such as marinated beef, kimchi, rice, egg and an assortment of vegetables, there are variations of this delicious dish which many opt for when they need a change.

One variant of the dolsot bibimbap is to add fish instead of the usual beef ingredient. Salmon is one type of fish which makes for a unique and tasty combination. Chicken is another popular meat substitution for the prepared dolsot bibimbap as some individuals do not eat red meat and would prefer to have the chicken comprise the main part of the dish instead of the marinated beef. Vegetarians may also be able to eat dolsot bibimbap as tofu has been known to be included with this dish so that all may enjoy this traditional Korean entrée.

In addition to switching up the type of meat which is part of the dish, dolsot bibimbap lovers can also make variations of this item by adding and/or leaving out different types of vegetables. Some of the more commonly added vegetables to this dish include kimchi, cucumber, zucchini and mushrooms. However, this is just an example of the more commonly cooked type of dolsot bibimbap. Those who prepare this dish may add and delete different vegetables as they see fit.

Lastly, the heat factor of the dolsot bibimbap may vary as well. The one ingredient used in this dish which gives it a little kick in the area of heat is gochujang, or chili pepper paste. Those who like their bibimbap a little hotter may choose to increase the amount of gochujang to their liking. These are just some of the many different variations one can choose in order to make their dolsot bibimbap appeal to their tastes.

Related posts:

1. Why Dolsot Bibimbap Is Such a Popular Dish There are many Korean dishes which strike the fancy...
2. Dolsot Bibimbap dolsot bibimbap – is an extremely popular Korean dish....
3. Korean Dolsot Bibimbap: Tastier than the Sum of its Parts If you’ve never tried dolsot bibimbap, you’ve been missing out...

When my dish arrived, a fragrant aroma which was a mixture of sesame, garlic and steak greeted me. The rice, which is a main part of the dish, was perfectly cooked, mainly due to the dolsot which it was cooked in. Also included with this entrée is a wonderful combination of vegetables such as kimchi, carrots, spinach, mushroom, and bean sprouts. The soy sauce flavor was evident but not overpowering. The dolsot helped to keep not only the rice crispy and well textured but the accompanying vegetables as well. The eggs which were included within the dish gave it the best possible finishing touch by making it a well-rounded and flavorful dish.

Perhaps it is the individual ingredients themselves which make this dish so delicious or maybe it is the combination of the total sum of ingredients which really brings the dolsot bibimbap together. With this delectable entrée, it is unnecessary to have any concomitant items alongside of the dish although it may be desirable to start with a soup such as seaweed soup. All in all, the dolsot bibimbap was the perfect meal to have and everything that I thought it was going to be. The next time I try dolsot bibimbap I may opt to replace the steak with salmon for something a little bit different. However, the steak is so flavorful in this dish that it may be hard to pass up.

Related posts:

1. Variations of Dolsot Bibimbap dolsot bibimbap is a popular Korean dish which many...
2. Why Dolsot Bibimbap Is Such a Popular Dish There are many Korean dishes which strike the fancy...
3. Korean Dolsot Bibimbap: Tastier than the Sum of its Parts If you’ve never tried dolsot bibimbap, you’ve been missing out...

Fortunately for those of us who are in love with Korean food, there are many people out there so devoted to Korean cuisine that they create entire Korean food blogs dedicated to the food they love. And if you haven’t spent time looking at some of the great Korean food blogs that are available on the net, you’re missing out.  Because some of the most passionate lovers of Korean food in the world are just a Google search away from sharing all of their cooking secrets with you.

One of the best things you can get from Korean food blogs are, of course, Korean recipes. If you’ve never tried Korean food at home before, it can be hard to know what to make and how.  But there are lots of Korean food bloggers out there who are experts at preparing Korean dishes, and many of them post wonderful recipes on their blogs. When you go to a Korean food blog instead of a regular old recipe blog, you can be sure that the recipes you use are as authentic as possible.  Which is more important than you might think, as there are tons of not-so-authentic Korean recipes all over the web.

In addition to recipes, Korean food blogs are good resources for ingredients, supplies, and how-to information.  Don’t know how to choose the right kind of bowl to make dolsot bibimbap or where to find one?  Bloggers are a great resource for understanding the simple techniques and supplies that you’ll need in order to make Korean food at home.  They can help you do anything from evaluating the best brands of specialty Korean ingredients, to buying and caring for your dolsot. Need a list of what must-have ingredients you should buy before starting to learn Korean cooking at home?  The best place to look is on Korean food blogs.

Another thing you can learn about by reading Korean food blogs is Korean culture. Food is a huge part of Korean culture, and as you develop an interest in the cuisine, knowing more about Korean culture can really help bring a special edge to your cooking.  Instead of throwing a Korean meal together, you can develop a better understanding of the history behind each dish, what it means, when it should be eaten, and what it should be served with.

Who knows… when you learn enough about it, you may decide to start a Korean food blog of your own!

Related posts:

1. Traditional Korean Food Ingredients If you’ve ever gone to a Korean restaurant and tried...
2. Korean Food Calories When you enjoy your favorite foods, you would probably love...
3. The Benefits of Fermented Foods: Part 1 of 2 Fermented foods exist universally in ethnic cuisines. Korean foods rely...

Photo by: http://flickr.com/photos/yins/

Related posts:

1. Korean Sollongtang (Seolleongtang) Photo by: http://flickr.com/photos/mingaling/ ...
2. Korean Kimchi Fried Rice Bokumbap Photo by: http://www.flickr.com/photos/jae_yong ...
3. Korean Tofu Soup – Soon Doo Boo Jjigae Photo by: http://flickr.com/photos/avlxyz/ ...

Korean foods and diet speak volumes about the country’s history. Korea’s geographical location and nature (being a peninsula), made it an attractive acquisition for trade purposes. Continually overcome throughout history by neighboring empires, primarily Japan and China, the country of Korea has experienced multiple cultural influences.

Interestingly enough, no matter the domination of conquering forces, Korean culture and food-identity have prevailed as absolutely unique. Every cultural practice and food item that has ever been introduced or forced upon the people of Korea by other nations has been subsumed and transformed by them to make it absolutely their own. Language, dress, traditions or food, Koreans have a distinctive cultural identity.

Domination has had another interesting effect upon Korean culture. Not only are its members fierce and driven, but nationalistic pride has contributed to the preservation of its traditional foods in ways that other Asian countries have not held onto in the face of the onslaught of the Western and greater world.

As Korean dishes and Korean foods come into the limelight, they will come up against transforming Western influences. Mass production, pasteurization, the use of vinegar and sugar will affect Korean recipes.

As traditional Korean dishes like dolsot bibimbap are made known, it becomes very important to spread knowledge of authentic Korean recipes and the true processes involved. Already Korean recipes are being changed with “Korean fusion”, ingredient substitutions, and quick and easy versions.

Dolsotbibimbap has been featured on television and is considered a Korean national dish.  Dolsotbibimbap has so far retained its traditional preparation in recipes found on the web.

A few of the fermented basics that give Korean foods their distinct flavors and provide health benefits are: choktal (fermented fish sauce), gochujang (spicy fermented bean paste), kimchee (spicy fermented vegetables), and soy sauce (ganjang.) These are staple Korean flavorings that take time to ferment and depend upon specific processes.

Ganjang, soy sauce, used to be a condiment Koreans made at home. Today, store-bought versions of the brew suffice.

Choktal, fermented fish sauce, is an ingredient in many Korean dishes. It is used like salt but with better benefits. Choktal intensifies the flavors of the ingredients it is mixed with without standing out on its own. Choktal works very well to flavor soups; upon heating the fishy taste disappears but the nutrients remain.

Choktal is rich in iodine, Vitamins A and D and benefits the thyroid gland.

It is made by fermenting fish in salt for 3 months or more and drawing off the resultant liquid. Choktal is made from anchovies in northern regions of Korea and croaker and shrimp in the south.

Choktal is the universal condiment of the ancient world. Roman soldiers used it regularly to ensure that they benefited from its nutrients. The Roman version was called garum.

Ke-tsiap was the Chinese name for pickled fish brine. Dutch traders brought the sauce from the Orient and called it kechap.

The English added mushrooms, walnuts, cucumbers or oysters. Americans added tomatoes.  Unfortunately, the health benefits of the original recipe are lost as ketchup today consists mostly of tomatoes and corn syrup and vinegar.

Gochujang is fermented soybean paste seasoned with Korean chiles, rice powder and honey. This Korean condiment has all of the following flavors: hot, sweet, salty, savory and sour. Gochujang has been shown to have anti-cancerous properties. It benefits the liver, stimulates digestion, lowers blood pressure and has many beneficial enzymes.

Kimchee can be made from any vegetable but traditionally, cabbage and daikon are used. It is important to remember to use organic vegetables as lactobacilli need plenty of nutrients for the fermentation process. Vegetables that are deficient will not activate the process.

Kimchee is becoming a very well-known and sought-after Korean dish.

Dolsotbibimbap features both kimchee and gochujang. Bibimbap was first mentioned in Siujeonseio, an anonymous cookbook from the late 19th century. It was a dish originally meant to make use of leftovers and consists of rice, namul (sautéed or seasoned vegetables), egg, beef and gochujang.  Dolsot bibimbap means bibimbap in a stone bowl. Dolsot bibimbap is a hot version of bibimbap in which the dish is served in a bowl hot enough to crisp the rice in the bottom and partially cook the egg.

Related posts:

1. The Benefits of Fermented Foods: Part 1 of 2 Fermented foods exist universally in ethnic cuisines. Korean foods rely...
2. Kimchee Sales Soar Kimchee is becoming fashionable. Korean foods altogether are becoming trendy....
3. The Korean Chile Pepper—There Really Is Nothing Like It Korean foods are finding their way into the spotlight more...

I had never heard of dolsotbibimbap from my Korean mother. I learned of its existence when I ordered the dish in a Korean restaurant in my 20’s. When I dined out with my family in korean restaurants, no one ever ordered dolsot bibimbap. I suspect it was because dolsotbibimbap was considered by my family as a home-made dish, and while we were out we might as well order Korean food that couldn’t be easily had at home. Dolsotbibimbap originated as a way to make use of leftovers and kimchee bap serves the same type of purpose.

Dolsotbibimbap is an artful layering of sesame oil, rice, assorted marinated, cooked and raw vegetables, egg and beef. Kimchee bap includes many of these ingredients but they are stir-fried together, kind of a kimchee fried rice.

Kimchee bap was always referred to as “hot rice” by my mother and she made it with sour kimchee.  When kimchee becomes sour, it hasn’t gone bad but it has become a bit soft and a bit too sour to serve on its own. There are other delicious Korean recipes for sour kimchee that are worth checking out if, like me, you can’t keep up with the gifts of your mother’s constant kimchee production. At times, my mother would rinse this kimchee and others she didn’t. Both versions are delicious and the very different flavors are worth experimenting with.

Many Korean recipes for kimchee bap call for egg and beef. We mostly had a vegetarian version but at times my mother would add leftover beef, pork or tofu. The additions that I most enjoyed were those that included many different vegetable dishes such as bean sprouts, fern, shredded and seasoned fresh sea weed and sautéed spinach. As is common in many Korean dishes, texture is very important and the different vegetable combinations my mother tossed in provided just that.

Online recipes for kimchee bap differ than what I grew up with. In many of these recipes, the rice is sautéed in sesame oil on its own. Shredded beef is marinated in soy sauce, garlic, scallions, sesame seeds, and sesame oil, and then added to the dish. The kimchee is steamed in a rice cooker and the whole shebang is topped with shredded egg.

My mother’s version was easier and I think, tastier: she sautéed the rice in sesame oil. As the rice got crispy she would add soy sauce, garlic, scallion, kimchee, veggies, and most importantly, gochujang, the hot red pepper paste found in many Korean dishes. That’s what made it “hot rice.” And if she did add beef or pork it was shredded bulgoki or pork ribs that had already been marinated and cooked, making use of leftovers in the true tradition of this Korean dish.

Related posts:

1. Kimchee Sales Soar Kimchee is becoming fashionable. Korean foods altogether are becoming trendy....
2. The Korean Chile Pepper—There Really Is Nothing Like It Korean foods are finding their way into the spotlight more...
3. The Benefits of Fermented Foods: Part 1 of 2 Fermented foods exist universally in ethnic cuisines. Korean foods rely...

Dolsotbibimbap is a traditional Korean dish consisting of rice, seasoned or sautéed vegetables, meat, egg, kimchee and gochujang (spicy fermented bean paste.) Dolsot bibimbap means “stone pot” and refers to the practice of serving the dish in a bowl so hot it crisps the sesame-oil coated rice in the bottom. Dolsot bibimbap was recently featured on Iron Chef.

A real trend behind this bloom of global interest, besides the appreciation of fine food, is a health-conscious one.

Korean foods lend themselves to healthy eating practices. There are many Korean dishes that are vegetarian. Korean food is unique in flavors and is very different than any other Asian food. Korean recipes are springing up all over the internet.

Fermented foods are found in all traditional cultures. Fermentation was a way to preserve vegetables for eating in the winter months before the days of refrigeration. Fermented foods have enormous beneficial health qualities.

Kimchee, a Korean staple dish, has been shown to increase digestibility and iron uptake from beans and grains. It has anti-carcinogenic and antibiotic properties. It produces many helpful enzymes and is a decongestant. Folklore has it that it rids the body of fats.

Korean fermentation of cabbage and other vegetables has its origins in the Japanese and Chinese practices of pickling vegetables. This practice may have been introduced to Korea by its neighbors but Korean tastes always ran to the strong and flavorful. The introduction of the chile pepper in the 17th century led to the unique combination of ingredients that makes kimchee the most distinctive of Korean foods.

Japan and China are now the largest importers of Korean kimchee. The Japanese import $36 million worth of kimchee a year. The 2003 SARS outbreak in Japan and China had much to do with this. For reasons no one fully understands, Koreans remained largely unaffected by the virus, and accordingly, kimchee was touted as the reason. The typical Korean eats about 8oz. of kimchee per day, which makes up over 12% of their overall daily diet.

In 2005 the BBC reported that Seoul National University had conducted a bird flu study using kimchee. They fed 13 infected chickens kimchee and 11 began to recover. Following this news, the Wall Street Journal reported that Pulmuone Company, South Korea’s leading manufacturer of health foods, saw a 46% increase in kimchee sales.

Although there are yet no definitive studies proving that kimchee can prevent SARS or the bird flu there is no doubt that kimchee is a healthy Korean food.

The appreciation of Korean dishes that include fermented products like kimchee, gochujang (hot bean paste) and fish sauce can help many people to eat in a more healthy way. Dolsotbibimbap, the Korean dish that has gained in popularity here in the states contains both gochujang and kimchee.

Kimchee-making is a craft and mass production always carries with it the threat of thrift. Cutting costs to get the most return will change the original process of making kimchee and its traditional recipes.

Already, “healthy” versions of kimchee are appearing in natural foods stores and different versions of Korean recipes for kimchee are all over the web. Trendy or “healthy” versions of this already healthy product include cutting back salt, making super-fresh versions, using vinegar, and refrigerating kimchee immediately upon its making. Vegetarians object to the use of fermented shrimp paste or fish sauce in kimchee.

One maker of kimchee for natural food stores in Vermont explained that her kids complain about not wanting to have “kimchee breath” and that people are concerned about salt. She used sea salt (the one good change), added vinegar and sold it so fresh that fermentation couldn’t possibly occur.

The unfamiliarity with fermented foods and their process makes people leery of buying anything that has sat out unrefrigerated or that bubbles (a sign that lactic acid is at work.)

Salt is necessary to keep bad bacteria at bay until lactic acid is produced to ferment the kimchee. This lactic acid takes time to do its stuff and room temperature degrees are required to activate it.

The increasing use of vinegar to aid in fermentation detracts from the health benefits of kimchee: vinegar is not good to eat in large quantities and does not produce the same effects.

Also, fermentation is an unpredictable event. Kimchee flavors and Korean recipes for kimchee differ from batch to batch, household to household and region to region. Mass production requires uniformity and that often means the abandonment of original practices. Worries about food illness outbreaks leads to the practice of pasteurization.

Pasteurization entails subjecting foodstuff to high degrees in temperature, effectively killing all bacteria, even the beneficial bacteria that makes kimchee so healthy!

It’s wonderful to see this Korean dish getting the recognition it deserves but the Korean recipes floating around are not necessarily authentic, and the grocery store versions that contain preservatives belie the true process and benefits of fermentation altogether. If it needs preservatives, t hasn’t been fermented.

Related posts:

1. The Benefits of Fermented Foods: Part 1 of 2 Fermented foods exist universally in ethnic cuisines. Korean foods rely...
2. The Benefits of Fermented Foods: Part 2 of 2 Korean foods and diet speak volumes about the country’s...
3. The Korean Chile Pepper—There Really Is Nothing Like It Korean foods are finding their way into the spotlight more...